i have always wanted to be healthy hoa said

I pray to God that the Buddha will increase the health of the pharaoh. May you have a peaceful soul, you are the best in the world. May you increase your blessings and longevity. May you be blessed with all kinds of men and women. May you have money, prayers, literature, knowledge, longevity, and real wealth. This calculator will give you a great idea of what the actual cash flow will be on your property. Maintenance Estimates Including structure, appliances, and systems ** Condition as compared to homes of similar age Vacancy Estimates The video below shows you how to use the calculator: Instructions for the calculator A pre-existing condition is any health condition or injury you have before enrolling in a health insurance plan. All pre-existing conditions are covered under the Affordable Care Act (Obamacare) Insurers cannot charge higher costs or subject people with pre-existing conditions to a waiting period. Prior to Obamacare, insurance companies could So now you can rent the homes for $3,100 to $4,000 a month, but you can't actually buy them. So it's not always the builder that is behind this build-to-rent process - it's perhaps a deep-pocketed investor. Absolutely. So this is a new phenomenon that we're seeing home builders get in on, as well as investors. In a perfect world, all it would take for a lawn to be healthy is water and sunlight. Unfortunately, that is not always the case, and sometimes our lawns need extra nutrients and supplements for our grass to reach its full potential. In this article I'll discuss Ironite for lawns - a popular Iron supplement that helps grass turn a deep, dark green. Flirten Verliebte Männer Mit Anderen Frauen. And now, Words and Their Stories, from VOA Learning English. Today we talk about expressions that remind us to be healthy and have a healthy lifestyle. Benjamin Franklin often gets credit for some very famous healthy lifestyle sayings. Here is one about planning your day “The early bird gets the worm.” Of course, we’re not talking about an actual worm. This means the person who arrives first has the best chance of success. It can also mean the person who gets up early before anyone else will be more prepared for the day and, therefore, more prepared for success. That is why he also reportedly said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” The meaning of this expression is pretty clear. It means that going to bed and waking up early may lead to success and better health. While Benjamin Franklin often gets credit for saying this, other word experts say this expression was said slightly differently in English as early as the mid-1400s and, in Latin, even earlier. Personally, I like to go to sleep early and wake up early. But what if you’re a night owl and do your best work at night? Waking up really early would not be a good idea. We all need good sleep to be healthy. We also need to eat well. We have some expressions that remind us to eat healthy. Here is one “An apple a day keeps the doctor away.” Some word historians say this saying first appeared in publication in the mid-to-late 1800s. It sounds like a very specific saying – if you eat more apples, you will be healthier. And if you are eating an apple, someone might say to you, “I see you’re trying to keep the doctor away!” But sometimes we use this expression as a simple reminder to eat healthy – and not just apples. After all, “You are what you eat.” This saying also reminds us to eat healthy. And sometimes it is used to criticize someone’s poor food choice. Some young people may look like a picture of health. But if you eat too much junk food, or smoke, or drink a lot of alcohol when you’re young - you might get sick easier. Getting enough sleep, exercising, and eating healthy food all increase your chances of getting a clean bill of health. “A clean bill of health” is another common health-related expression. It is a decision by a doctor that someone is healthy. But we also use this expression for other things that go through a difficult time but get better. For example, let’s say a country’s economy is doing well after a period of not doing well. Economists could give that country’s economy a clean bill of health. Now, let’s hear these healthy expressions used between two friends. A Wow! You look great! What did you do? New haircut? Lose a couple of pounds? B I finally changed my job. Working nights at the news desk was killing me! A Yeah, I don’t know how you worked that night shift for so long. B It was difficult. My sleep suffered. And I got no exercise. And I was eating poorly. You know how they say, you are what you eat? A Yeah…? B Well for months ... I was one big pizza. Then I got really sick. A Oh, I’m sorry. B Thanks. But I’m better now. As soon as I changed jobs ... I felt better. My doctor just gave me a clean bill of health. A You look like the picture health. Here … have an apple. I have two. B Thanks! A You know what they say, "An apple a day keeps the doctor away." B Hopefully, my new job will keep the doctor away too! Even if you take good care of yourself and look like the picture of good health – you can still get sick. Sometimes it is out of our control. So, everyone out there, take good care of yourself! And that’s all the time we have for this Words and Their Stories. Until next time … I’m Anna Matteo. Anna Matteo wrote this for VOA Learning English. Susan Shand was the editor. ___________________________________________________________ Words in This Story lifestyle – n. the typical way of life of an individual, group, or culture credit – n. recognition or honor received for some quality or work worm – n. a long, thin animal that has a soft body with no legs or bones and that often lives in the ground night owl – n. a person who keeps late hours at night Managing the daily operations of a homeowners association can make it hard for board members and community managers to carve out time to evaluate the health of their association. Though it may be one more thing that goes on the to-do list, knowing your community’s financial standing, curb appeal, and the relationship with residents is well worth the time and effort. Board members have the responsibility to preserve, protect, and enhance homeowners’ property while community managers coordinate and execute the services needed to run the association, also acting as trusted advisors to the board with their vast knowledge of governance, operations, and management. It’s critical for board members and their community managers to partner and leverage each other’s strengths and skills to assess the health of their association and execute a plan of action. There are five areas to evaluate. During the process, community managers and board members should create a spreadsheet to take detailed notes that enable them to quickly turn findings into a plan to share with residents. Home values. Residents want to ensure the value of their home is maintained when choosing to live in an association. Conduct research to review property values in the community. Have they gotten higher or lower in recent months, or do they seem steady? This data can easily be collected through websites such as Zillow, Redfin, and Trulia, which make it simple to compare home prices in the area. While home values may be in great shape, that’s only a small piece of community health. Curb appeal. Tying into the value of homes is the physical condition of the community, which is one of the simplest things to assess at a glance. Does the community look like a place people are proud to call home? Are trash bins being put away, yards well-trimmed, and common spaces clean? Fresh paint, clear walkways, and clean and safe common areas are critical to the overall look and feel of the community. If this is not the case, think about increasing communication about rules and boosting violation notices. The beautiful look and feel of the neighborhood is one of the reasons people choose to live in associations in the first place. Proper budgeting. Budgets are crucial to a homeowners association’s financial operation. Homeowners can tell when things are off if monthly assessments increase at an alarming rate or if a special assessment is approved to cover budget shortfalls. Similarly, high delinquency rates also may be a red flag that the association is not getting the funding it needs to cover expenses. While considering regularly occurring costs, it’s essential to plan for future projects, as well as those unexpected line items that may creep in, which brings us to reserve funding. Reserve funding. Are your community’s reserves adequately funded? Do you follow regional rules and regulations regarding the frequency of reserve studies? If a large, unexpected project arises, can you cover it? Homeowners are ever fearful of hearing that they may have to pay a considerable special assessment for a project that should have been planned for. Inadequate reserve funding also may keep potential homeowners from buying into a community. Large-scale projects that do not occur every year should be budgeted for in advance to avoid assessment increases when the time comes to replace components. Take a look at the estimated years left on each component in your community and the percentage funded to date. For example, if your community needs the roof replaced in five years knowing that roofs must be replaced every 20 years, reserves should be 75% funded. Reserve studies can be complicated; associations should rely on a reserve specialist to help. It’s well worth it in the long run. Community culture. Does the board and the community manager have a good pulse on homeowners’ views of the association? Is there a strong relationship with homeowners, or is the only contact with them when something is wrong? If so, it might be time to start some positive outreach to make them feel more connected to the community. Ensure that you’re engaging with residents by the means that they prefer, such as via email, social media, or text messages. Make sure there is two-way communication so homeowners can ask questions and feel like part of the bigger picture in the association. Holding events outside of regular board meetings also is a great way to get people together and talking as a community. Events like summer potlucks, spring mixers, and volunteer appreciation parties help build connections between neighbors, the board, and the community manager. Board members should partner with their community managers to develop a health assessment report and a plan of action to get their communities back on track, if necessary, or identify areas for improvement. It’s not going to happen overnight, but if you take it one step at a time, you will get there. Start by tackling the low-hanging fruit, such as reviewing home values and determining the general physical condition of the properties and common areas. Then start chipping away at the more labor-intensive tasks like budgeting and reserve funding. Set a goal to get the community in better shape within a year, and also set regular reminders—perhaps quarterly or biannually—to update the board and homeowners on how far a large-scale project has come toward completion. Healthy associations have informed board members, knowledgeable community managers, and engaged homeowners who are happy and confident in the management of the place they call home. explores questions and comments from community association members living in condominiums, homeowners associations, and housing cooperatives. We then assemble trusted experts to provide practical solutions to your most commonly asked, timely questions. We never use real names, but we always tackle real issues. Have a question or comment about your community association? Submit here for consideration 1 'have always wanted' or 'always wanted' Which one should I use in the following context? I am very happy about being admitted to medical school. I have always wanted/always wanted to be a doctor. My dream has come true. 2 Hi, I would say "I have always wanted". "I always wanted" sounds like "the dream that I am admitted to medical school" hasn't been realized. 3 Both are correct and, I suspect, in colloquial AE 'I always wanted' would be acceptable. In fact, if my dream had finally come true, I would be more likely to say 'I always wanted', implying that this is past because I am finally a doctor or about to become one. For sure, after getting my diploma, I would say 'I had always wanted' when referring to the time before I was admitted to study medicine or before I got the diploma. 4 I have always wanted = I still want it I always wanted = I want no more, either because my dream has come true, or because now it cannot come true I had always wanted = I always wanted before something else happened, before some reference past point 5 boozer is right. Sorry, I am wrong. 6 I agree with Boozer's first post but not completely with his second post. Neither "I always wanted" nor "I have always wanted" actually says whether I still want in the present. "I always wanted" is about the past, with a gap between that past and the present. It is not about the gap and it is not about the present. "I have always wanted" is about the past, but without a gap between it and the present. But it is not about the present either. If I don't want it any more, either because my dream has come true, or because now it cannot come true, I can say either "I always wanted it" or "I have always wanted it". If I still want it, I can say either one, but I am more likely to say "I have always wanted it" unless there is some contextual reason to exclude the recent past from consideration at this particular point in a conversation, for example. 7 This is one of those cases where I can agree with Forero even when he does not completely agree with me. The thing is, there surely is more than one way of analysing the expressions depending on context and situation. In a way, he is expanding on my explanation, which was never meant to be complete... Last edited Oct 13, 2017 Question Updated on 1 Aug 2021 English US Near fluent English US Question about English US When you "disagree" with an answer The owner of it will not be notified. Only the user who asked this question will see who disagreed with this answer. English US I wish you good health. English US Or, I wish you health and happiness. English US Near fluent ravens_veil Really thank you,Excuse me, can we use a noun [here health] after you?Because we often use verb. English US English US Near fluent ravens_veil you "are" "feel" "wanted" mean after "YOU" we often use verb, but "I wish you health" health is not know that is correct, and I'm confused why? English US Health is a ....state of being. It is what you are. Healthy. If you are not healthy then you have disease. Healthy is....almost an action. It keeps going. Until you stop being healthy. Maybe you catch a cold. Does that help? English US Near fluent ravens_veil THANKSyou mean we can use nouns that refers "state of being" after subjects? English US I hope you will be happy. I hope you will be curious. I hope you will be entertained. like that? English US Near fluent ravens_veilYESI hope you will be example above, after "I" and "you" we have "verb" [hope and will be].but in the sentence "I wish you health" we don't have a verb after the "you" and this is confusing for me because I think we should say "I wish you are healthy" or "I hope you always be healthy" not "I wish you health" English US I wish you GOOD health, or, I wish you health and happiness. Good is the amount of health. A good amount of health. A large amount of health. It makes it make sense to people in the USA. English US Near fluent English US [News] Hey you! The one learning a language! Do you know how to improve your language skills❓ All you have to do is have your writing corrected by a native speaker!With HiNative, you can have your writing corrected by native speakers for free ✍️✨. Sign up What does "not very beautiful" means? Is it "beautiful but not great" or "so-so" or "ugly"? Is this sentencecorrect? There were not enough chairs for all of them to sit on them. Is there any similarities between Spanish and Japanese? Some people in internet saying that there... what is correct? Where are you study? Or Where do you study? Thank you. “What do you call an interracial relationship?” …..happy. What’s the catch here?? Can I say "Have a wonderful rest of the weekend!" in the meaning of "Enjoy the rest of the weeken... How should I give reply to someone is saying there reached home safely Mission complete! or Mission completed! Which one is correct? Which way of saying is natural, ''Google is…'' or ''Google are…''? Is the following sentence natural? 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If you post a question after sending a gift to someone, your question will be displayed in a special section on that person’s feed. Tired of searching? HiNative can help you find that answer you're looking for. Download Article Download Article Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's actually not true! By supporting your body and mind, making some simple tweaks to your routine, and setting small goals for yourself, you can be on the path toward living a healthier, happier life. Start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Soon, you'll start to see your healthy life taking shape! Things You Should Know Set a healthy diet with plenty of water, fruit, veggies, lean protein, whole grains, and low-fat dairy. Limit simple sugars and read food labels to make healthy choices. Get in shape by exercising regularly and maintaining a healthy weight based on your physical frame. Nurture your emotional health by practicing daily gratitude and positive thinking. Manage your stress, make time for self-care, and find an emotional balance in life. Create a daily routine that can help you stick to your long-term health goals. Get a good night’s sleep, maintain your personal hygiene, and cut out risky behaviors. 1 Drink more water.[1] Adults should drink 2–3 liters US gal or roughly eight 8 oz glasses of water per day, while children should drink 1–2 liters US gal or roughly five 8 oz glasses. That is in addition to other drinks like tea or coffee. Water keeps your body at the correct temperature and removes toxins and maintains homeostasis. Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.[2] It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later. Drinking hot water aka tea can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won't burn you. Tip If you dislike the taste of water, splash some lemon, lime, or 100% juice into your water. You can also choose to replace water with sparkling water mixed with juice in order to trick your brain into thinking that it's soda. 2 Eat breakfast. A light, healthy breakfast is sufficient to reap the benefits of eating early. If it's comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don't skip the first meal of the day.[3] Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and for a beverage like skimmed milk, fresh orange juice, or tea. The healthier and filling your breakfast is, the more energized you'll feel throughout the day.[4] Advertisement 3 Eat well throughout the day. If half of your plate is vegetables and fruit, you're on the right track.[5] Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you're over the hump, you'll feel better than ever.[6] Remember that not all fats are bad for you. Good fats can be found in fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet. Make an effort to eat regularly timed meals throughout your day.[7] However, avoid grazing all day. 4 Eat at the right times. A good time for a healthy, easy-to-digest evening meal is between 1700 and 2000 500 pm and 800 pm; it's best to avoid late-night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies. Try not to eat 3 to 4 hours before you go to bed if you find that eating at night is causing you trouble sleeping. Snacking isn't bad for you if you do it right. In fact, eating "constantly" can keep you from feeling deprived and going for that third piece of cheesecake when the cart rolls around. Just make sure it's all in moderation.[8] 5 Consider going meatless at least a few days a week. Being vegetarian is a good way to reduce your calorie intake and get loads of vitamins and minerals. It can also improve your cardiovascular health. If you don't want to go fully vegetarian, you can improve your health by eating less meat. Choose a few days a week to go vegetarian, and switch out red meat for chicken, turkey, and fish. When you eat a vegetarian diet, base your meals around non-starchy vegetables rather than grains like pasta or rice. When you do eat grains, choose whole grains. Eat protein at every meal, such as eggs, low-fat dairy, beans, legumes, nuts, seeds, tofu, or other meat replacements. For example, you might eat scrambled egg whites with tomatoes and spinach in a whole grain tortilla for breakfast, black bean soup with a small side salad for lunch, Greek yogurt for a snack, and vegetable lasagna for dinner. A high-fiber diet is easily had without meat. Fiber has been shown to lower your cholesterol, control your blood sugar levels, improve your bowel health, and make you less likely to overeat. The recommended fiber intake is 30g a day for men and 21g for women; after the age of 50, this jumps up to 38g for men and 25g for women. Some good sources of fiber include fruits and vegetables with the skin, whole grains, and legumes.[9] 6 Limit or completely eliminate simple sugars in your diet. While carbohydrates are an important part of your diet, simple sugar can be harmful to your health.[10] It provides a quick energy spike that then bottoms out, causing you to feel hungry faster. Simple sugars, except for fruit, are also high-calorie and lacking in nutrients. It's best to avoid sweets and added sugar, but you can include them in moderation.[11] Fruits are technically simple sugars but can still be a healthy part of your diet. They're full of vitamins and nutrients. Whenever possible, eat your fruits with the skin. 7Eat food when they’re in season. Some studies have found that fruits and vegetables carry more nutrients when they’re grown and harvested in their primary growing season. As the seasons change, adjust your diet to include foods that are grown at that time of year to ensure you’re having the most nutritious meals.[12] 8 Read food labels to make the healthiest choices. Processed foods get a bad rap, and often for good reason. However, you've got to choose your battles. That frozen bag of broccoli isn't nearly as bad as that boxed mac and cheese. In short, avoid processed foods when you can — but if you can't, read the labels and watch for added bad stuff salt, sugar, and fat. Food that stays on the shelves often has added sodium, words that end in -ose, and trans and saturated fats in the ingredient list. If you see these on the label especially if they're in high amounts, avoid them. You can find a healthier alternative elsewhere. It's not worth it. Just because it says it has no trans fat doesn't actually mean it has no trans fat. Negligible amounts can be legally ignored — so if you see hydrogenated vegetable oil on the list, you've found one of the masked culprits. 9 Talk to your doctor about incorporating supplements into your diet. Supplements can make sure you get all of the vitamins and nutrients you need. Take your supplements with a meal to help them absorb better. You might choose to take a multivitamin every day, or you can supplement particular nutrients that may be low for you, such as calcium, vitamin D, or vitamin B12.[13] Don't start taking any supplements without first talking to your doctor, especially if you're taking medications. Keep in mind that taking supplements is not a replacement for a healthy diet. 10 Use intermittent fasting to control calories and boost endurance. Intermittent fasting means going without food for 12-16 hours at a time. You may do this every day or on certain days of the week. This can help you burn your fat as a source of energy and improve your energy endurance. It may also help you manage your calorie intake. For example, you may eat your last meal of the day at 8 PM, fast for 14–16 hours overnight, and enjoy your next meal between 10 AM and noon the next day. As another option, you might eat normally on Sunday, Tuesday, Thursday, and Saturday but restrict on Monday, Wednesday, and Friday. This diet is not right for everyone, especially people who have diabetes or hypoglycemia. Talk to your doctor before starting any new diet plans. There are many different apps you can download, such as Zero, to track your progress, journal about your experiences, and join a community of other people who are also intermittent fasting. Advertisement 1 Get in shape. In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. Having good cardiovascular health has been linked to a decreased risk of Alzheimer's, just to name one. So hit the pool for a swim, the pavement for a walk or jog, or the park for a hike as often as you can. Exercising boosts your immune system too; even a change as minor as walking briskly for 20-30 minutes a day, five days a week can improve your immune system by increasing both your antibody and T-killer cell response.[14] Exercising is also one of the absolute best ways to sleep better at night[15] —which can help you lose weight by keeping you from overeating. Read How to Get Fit for more details. 2 Maintain a healthy weight. Our physical frames vary in size and weight. An individual with a large frame can carry a little more weight while a person with a light frame will be able to carry less.[16] Being underweight isn't a good thing either! Do not use any form of crash diet. There is no magic bullet for weight loss—and even if there were, starving your body of vital nutrients wouldn't be it. A slow change in your eating habits is much safer and the long-term benefits for your physical health are greater. If you don't want to go on a diet, read How to Lose Weight Just by Exercising. Just remember that only serious athletes are able to burn off enough calories to be able to enjoy massive indulgences—and even so, they tend not to because it's hard on the body. Even if you do consume more calories than are recommended for you, be sure that they are nutritious; your heart, brain, muscles, bones, organs, and blood can't run forever on empty calories. 3 Cross train. Just because you can run 5 miles km without stopping doesn't mean you're healthy—the same goes for lifting weights the size of a small car. If you only do one activity, you're only using one set of muscles.[17] You'll be shocked when you go swimming or do core workouts that you can't keep up! What's the answer? Cross-training. Not only does doing several different activities work all your muscles which can help prevent injury, it also keeps you from getting bored. That's the ultimate exercise killer! So include aerobic and strength training workouts in your routine. Your muscles will be glad you did. 4 Exercise wisely. It should go without saying that there are bad ways to work out. Every time you get moving you put yourself at risk for injury, so make sure you're doing it right! First things first, stay hydrated. You should always be sipping water during your workouts. Getting dehydrated can lead to dizziness or headaches during your sweat session or lack thereof.[18] Take breaks! It isn't being lazy, it's being healthy. You can't go-go-go forever. After 30 minutes or so of exercise, grab your water bottle and lighten up. Your body needs a second to catch up. You'll be able to go further in the long run. 5 Take advantage of opportunities to be active. Being physically active isn't about pounding the pavement or joining a gym—it's a lifestyle that can be had 24/7. [19] If you can add an extra 10 steps to your day here and there, they add up. Don't have any ideas? Park a bit farther away from work, the mall entrance, or the grocery store. Ride a bike to work or school. Take the stairs. Walk the dog every day. Take lunch to the park. Bike to work or the local coffee shop. Little opportunities are everywhere. Advertisement 1 Think positively. It's amazing how much power our minds have over everything in our lives. A simple positive twist on a situation can turn an obstacle into an opportunity. Not only will you have more gusto for life, but your immune system can also fight off colds and heart disease better![20] Harvard wouldn't lie. To start this difficult step, focus on gratitude. When you start thinking about the bad thing swirling around you, stop. Cut it out. Think of two things you're grateful for. Eventually, your mind will notice the pattern and stop the negativity before you have to consciously do it.[21] 2 Be satisfied and practice gratitude daily. This doesn't mean "be content with your life" well, it does, but give it a sec—it sort of means "satisfy yourself". If you're on a diet, allow yourself a small bit of what you're craving. If watching the Golden Girls for three hours on a Friday night sounds like heaven, do it. Whatever the small things are that make you happy, do them. Your happiness is invaluable, but so is your health. If you're not healthy, you're not fully happy. It's when we've got our mind and body in top shape that we can attack everything else. If work, family, friends, a relationship, and money are wearing you down, making a small choice like opting for that whole wheat bagel instead of a hot pocket can build the foundation for a long-term difference in your health. Then, when the going gets tough, you'll be ready to take on your challenges with a healthy body, mind, and conscience.[22] 3 Think small. When we concentrate on unattainable goals, we get daunted, frustrated, and lazy. After all, why try to achieve something that will never happen? A healthy mindset has to be in the here and now. It should have concern for the future, sure, but it shouldn't be preoccupied with what hasn't happened yet or won't. Being emotionally healthy and happy is easier to attain when you focus on the steps of your journey as opposed to the destination. If you want to make it on Broadway, focus on getting your next audition. Then focus on becoming equity, then focus on moving, etc. Now will always come before the future—focus on them in order! 4 Manage stress. This one is huge. When stress takes over our lives, everything else falls apart. Our homes get cluttered, our minds get cluttered, and our relationships get strained. Take yourself aside for five minutes and think about your stress levels—how are you managing it? What could you do to be more calm and relaxed?[23] A very healthy way of managing stress is doing yoga. If that doesn't sound appealing, how about meditating? No? Then simply make sure to take ten minutes out of your day to just power down. Sit with yourself and just breathe. Make a point to get centered every day. When you feel stressed, do breathing exercises or breathe deeply to calm yourself and relax your body.[24] For example, try breathing in for 5 seconds, holding your breath for 7 seconds, and slowly exhaling for 8 seconds. 5Get outside. When you spend time outdoors, the fresh air helps boost your mood and helps your stress melt away. Step away from your screens and go spend some time in the sun going for a walk, relaxing at a park, or staying active with a sport. As an added bonus, the sun will help you get some vitamin D that’s important to help your body function.[25] 6 Choose your friends wisely. We all know those people that seem to drain us, but yet we're friends with them anyway because they have a nice TV or because, well, we get bored. Unfortunately, for our emotional health, they've got to go. They do us no good and we know it — we just ignore it to maintain consistency and avoid awkward situations. Do your mental health a favor and tear off that band-aid and nurture the strong relationships you already have in your life. In the long-run, you'll be happier. Not sure how to recognize a toxic friend? How to end a toxic friendship? We've got you covered. Spending time with your friends can improve your life. Be social as often as possible with the people who enrich your life. 7 Be productive. One of the best feelings to easily come by is the feeling of "I got so much done today!" For that moment, you feel virtually unstoppable. Your mom saying "If you put your mind to it, you can do it" is no longer a lie! Now imagine riding that high constantly. Start by creating a to-do list. A calendar or planner is a good idea, too. And remember think small. Attack a few small things to get you going. You'll get on a roll before you even realize it. Incorporate learning into your day so that you're always learning something new. This will help prevent cognitive decline. 8 Take a break. This is similar to the "Be Satisfied" step; you need to do what's right for you sometimes, regardless of what the world seems to be demanding. Without feeling guilty, take that proverbial Kit Kat Bar. Spend a night in. Take a morning off. You'll be twice as energized when you get back to it. This goes for exercise too. If you do the same thing over and over, your muscles get used to it, you get bored, and you end up plateauing. So instead of pounding the pavement on Wednesday, go hit the pool. You're not being lazy—you're being logical. 9 10 Include the arts in your life, such as music, theater, and visual arts. Art can improve your enjoyment of life and your health. Listening to or playing music, dancing, participating in theater, and making your own art can improve both your physical and mental health. Express yourself creatively and enjoy the creative expressions of others.[26] Start a creative hobby or take a class. Enjoy the arts with friends. 11 Travel as much as you can. Traveling can improve your physical and mental health, as well. It allows you to grow creatively, relax, and experience new things. Traveling keeps you active and lowers your risk of depression.[27] Traveling is often difficult if you're living on a budget. If this is the case for you, try going on a day trip or a short road trip. Advertisement 1 Create a daily routine. A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you! It's okay to have a different routine on certain days if that's what you need to do for your life. Try out different routines until you find one that works for you. 2 Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a healthcare professional who specializes in a relevant field. Start by setting your sights on one or more of the following achievements Have Safer Sex Stop Binge Drinking Quit Drinking without Alcoholics Anonymous Quit Smoking Beat Drug Addiction Things like wearing a helmet when riding a bicycle and wearing your seatbelt when in your car. These things are easy to do. While they are definitely daunting, they're doable. Often if one of these is accomplished, other things seem much easier and will fall into place. If you already don't engage in risky behavior, congratulations! 3 Exercise several times a week. We've stressed the "get fit" part already, but now we want to make it a little less ignorable. Your daily/weekly routine needs to include exercise. It will increase your metabolic rate, control your weight, and you'll feel fresh the whole week. Triple win! Here's something concrete for you aim for 150 minutes of aerobic activity every week or 75 minutes of vigorous activity and strength training twice a week.[28] Even mowing the lawn counts! 4 Get a good night's rest. When you sleep, your body produces cells that fight infection, inflammation, and stress—which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day. Sleeping properly is very important for your health! [29] On top of that, a study conducted by The American Journal of Clinical Nutrition demonstrated that men who slept for 4 hours consumed 500 more calories than they did after sleeping for 8 hours.[30] If you're looking for an easy diet, here it is! Try taking 400 mg of a magnesium supplement to help you relax and get a restful night of sleep. Read How to Sleep Better for tips. 5 Learn how to cook. Cooking your own meals is a wonderful experience as you can try out different recipes while saving money at the same time. What's more, you get to control every little thing that goes into your body. That's really the only way to turn your diet around! When you cook, avoid using fatty oils and extra add-ons. Stick to olive oil instead of vegetable oil, butter, or margarine, and keep the extra salt and cheese to a minimum. If it doesn't taste good without it, try cooking it differently! 6 Maintain your personal hygiene. Wash your hands often, especially after visiting the bathroom at home or using the restrooms in a public place. Germs can spread like wildfire and bring us down in the blink of an eye. And as if it wasn't already clear, taking a shower is a good idea too. When it comes to your mouth, floss, and brush your teeth and tongue after eating; food particles are often the cause of bad breath and gum disease. Visit your dentist regularly for cleanings and to catch any problems before they become serious. 7 Bolster your immune system. Maintaining healthy habits and a high level of energy is difficult for anyone who constantly battles fatigue, colds, infections, or any other effects of a weakened immune system. Read How to Develop a Strong Immune System for more information. If you can help it, try to get all your necessary vitamins and minerals from your diet. If you can't naturally, supplements should only be used as a secondary measure.[31] And of course, talk to your doctor before you undergo any significant changes. Advertisement Healthy Meal and Exercise Plans Add New Question Question How will I eat healthy? Dr. Litza is a Board Certified Family Medicine Physician based in Racine, Wisconsin. With over 25 years of educational and professional experience, she has extensive experience providing full-spectrum Family Medicine, including obstetrics, newborn care, and hospital medicine. She is currently the Residency Program Director for Family Medicine at Ascension. Dr. Litza received her MD from the University of Wisconsin-Madison School of Medicine and Public Health and has completed additional fellowship training in Integrative Medicine through the University of Arizona. Board Certified Family Medicine Physician Expert Answer Support wikiHow by unlocking this expert answer. Ignore trendy diets. Instead, focus on whole foods that aren't processed, especially fruits and vegetables. Only eat food that contains ingredients you recognize, which will help you choose more whole foods. Eat mindfully, focusing on how your body feels. Question I'm always too sassy to curb my cravings. Any substitute for candy? Dr. Litza is a Board Certified Family Medicine Physician based in Racine, Wisconsin. With over 25 years of educational and professional experience, she has extensive experience providing full-spectrum Family Medicine, including obstetrics, newborn care, and hospital medicine. She is currently the Residency Program Director for Family Medicine at Ascension. Dr. Litza received her MD from the University of Wisconsin-Madison School of Medicine and Public Health and has completed additional fellowship training in Integrative Medicine through the University of Arizona. Board Certified Family Medicine Physician Expert Answer Support wikiHow by unlocking this expert answer. Cravings can be hard to deal with! Start by not buying the foods that trigger your cravings. Next, find a similar food to replace the food you're craving, such as a mixture of dried fruit and nuts, carrots and hummus, kale chips, etc. Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Educate yourself. Every day is an opportunity to gain a little more knowledge. Increase your intake of antioxidants to fight the free radicals that have been linked to cancer, heart disease, atherosclerosis, among other diseases. Show More Tips Advertisement Incorporate a new routine slowly. You don't want to send a shock to your system. If you're undergoing a new exercise and eating regimen, consult your doctor. Advertisement References About This Article Article SummaryXTo be healthy, make healthy changes to your lifestyle by exercising more, eating a balanced diet, and reducing stress. Aim to get in 150 minutes of moderate aerobic exercise per week, like walking, swimming, or riding your bike, or 75 minutes of vigorous aerobic exercise, like running, hiking, or playing sports. Also try to do strength-training exercises for each of your muscle groups at least two times a week, like push ups, squats, crunches, and weight exercises. Eat a balanced diet full of whole grains, vegetables, fruits, and lean proteins. Try to limit processed foods and foods that have a lot of salt and simple sugars. Do your best to get at least 8 hours of sleep every day, too, since sleep helps improve blood circulation and reduces stress. Don't forget to do things that make you calm, like engaging in a hobby you enjoy, meditating, or doing yoga. Finally, don't feel like you have to change everything at once. Becoming healthier is a process, and even small steps at first can make a difference. For more information on how to stay emotionally healthy or build a routine from our Medical Review Board co-author, keep reading! Did this summary help you? Thanks to all authors for creating a page that has been read 1,865,697 times. Reader Success Stories Harsimran Kaur Apr 4, 2019 "The first time I read this article, I just focused on the very first point, to increase the water intake. I started..." more Did this article help you?

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